FAKE ACCOUNTS

Hi, everyone. If you’re reading this, there is about 50% chance that you can skip right past it. IF you have any suspicion that you have been talking to me via messenger, Facebook, Instagram, WhatsApp, or ANY other form of communication other than face, and it you are being scammed… I’m here to tell you […]

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23 Things I’ve Learned During My 23rd Year

Hi. Thank you so much for clicking in because that tells me that you likely value, at least in part, what I have to say. As I sit on my plane to North Carolina, I find myself deeply pensive and equally grateful. I’m writing this on the 19th of June, 9 days before my birthday, […]

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Solitude & Resiliency

“We only truly find ourselves in periods of solitude.” -Willow Smith. This morning I was listening to Red Table Talk while I was in LA Fitness getting ready, as I usually do, and this quote just resonated with me. I’ve experienced many periods of solitude, on a normal every day basis and during prolonged periods. […]

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Beginners Guide

A beginners guide to getting started on their fitness journey’s—can be used at home or in a gym.

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Comfort Zone: Friend or Foe?

Hi, friends. It’s been a while! It will probably be awhile before my next post, too, but I had some time to reflect over the past 2 weeks. As I was gazing out of my window while riding the train in Scotland, I began to contemplate the idea of “comfort zones” and just what their […]

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Beat the Bloat

Welcome, fellow bloated bellies! I’m not glad you’re here, because that means you probably deal with some level of pain and discomfort, too, but hopefully I can help. First, a little bit of back story… Around January 2016, I had been experiencing increasingly worsening symptoms to include, nausea and vomiting, stomach pains after eating, diarrhea […]

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Tips for Traveling on a Budget

There are people who value material, and there are people who value experience. I can appreciate material to an extent, but I firmly believe that travel is the most precious gift that money can buy. Traveling enhances our lives in so many ways, it makes us kinder, gentler, more compassionate and empathetic, more grateful and […]

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