Beat the Bloat

Welcome, fellow bloated bellies! I’m not glad you’re here, because that means you probably deal with some level of pain and discomfort, too, but hopefully I can help. First, a little bit of back story… Around January 2016, I had been experiencing increasingly worsening symptoms to include, nausea and vomiting, stomach pains after eating, diarrhea […]

Read More

Tips for Traveling on a Budget

There are people who value material, and there are people who value experience. I can appreciate material to an extent, but I firmly believe that travel is the most precious gift that money can buy. Traveling enhances our lives in so many ways, it makes us kinder, gentler, more compassionate and empathetic, more grateful and […]

Read More

You Have TOO MANY Friends!

“The more the merrier” DOES NOT apply to your circle of friendships. Whether you’re thinking “I always keep my circle small” or “But relationships are everything?” you may want to hear me out. I used to be that person who was constantly processing my trust and affection issues as positives by rationalizing that people are […]

Read More

Barbell Only HIIT Circuit

Limited time? Limited gym equipment? Newbie in the gym? I’ve got you covered. This HIIT (high intensity interval training) circuit is going to have you dying… in a good way. All you need is ONE barbell and about 5 feet x 5 feet of space to yourself. And some energy. Here we go: Barbell back squat […]

Read More

Family: Building Us Up or Breaking Us Down?

For those with the perfect, functional, cinematic home life where everyone gets along great all of the time and life is just grand- we don’t relate on this level, so this post might not be for you. I still love you, but this isn’t for you. If thats not you, did you… Grow up in a […]

Read More

An Atheist’s take on the “Woman of God”

They say they want to be a “woman of God” as if it is such a righteous and glorifying thing. What does it mean? Is there any alternative that is not negative, wrong, or damning? For a few years in my teens, I was very religious. I went to church every Sunday morning, was involved […]

Read More