Limited time? Limited gym equipment? Newbie in the gym?
I’ve got you covered. This HIIT (high intensity interval training) circuit is going to have you dying… in a good way.
All you need is ONE barbell and about 5 feet x 5 feet of space to yourself. And some energy. Here we go:
- Barbell back squat
- Barbell bicep curl
- Barbell romanian deadlift to barbell front raise
- Barbell overhead tricep press
- Barbell OHP (overhead press)
- Barbell forward lunge
- Barbell bent over row
= 1 ROUND.
Perform each exercise either for:
a) 15-25 repetitions, depending on how challenging it is.
b) 30-45 seconds.
Do not take any breaks in between exercises! Complete all exercises and at the completion of each full round, you may take a 1-3 minute break. TIME IT! If you don’t, I guarantee you’ll take between 5-10 minutes without even realizing it. You should be about 85% recovered before you start the next round. Perform 3-5 rounds total.
If you try this circuit out, PLEASE let me know & give me your feedback. I’m still going to publish fitness things, but it helps me gauge the best content to create when I know what you guys prefer.