FAKE ACCOUNTS

Hi, everyone. If you’re reading this, there is about 50% chance that you can skip right past it. IF you have any suspicion that you have been talking to me via messenger, Facebook, Instagram, WhatsApp, or ANY other form of communication other than face, and it you are being scammed… I’m here to tell you […]

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Beginners Guide

A beginners guide to getting started on their fitness journey’s—can be used at home or in a gym.

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Beat the Bloat

Welcome, fellow bloated bellies! I’m not glad you’re here, because that means you probably deal with some level of pain and discomfort, too, but hopefully I can help. First, a little bit of back story… Around January 2016, I had been experiencing increasingly worsening symptoms to include, nausea and vomiting, stomach pains after eating, diarrhea […]

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Barbell Only HIIT Circuit

Limited time? Limited gym equipment? Newbie in the gym? I’ve got you covered. This HIIT (high intensity interval training) circuit is going to have you dying… in a good way. All you need is ONE barbell and about 5 feet x 5 feet of space to yourself. And some energy. Here we go: Barbell back squat […]

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Personal Training

Since 2016, I have been a certified personal trainer through ISSA. Fitness has improved my life in more ways than I can count; through fitness I have found self love, acceptance, confidence and happiness. I have learned to value my health and nourish my body in order to think, act and perform to my maximum […]

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