FAKE ACCOUNTS

Hi, everyone. If you’re reading this, there is about 50% chance that you can skip right past it. IF you have any suspicion that you have been talking to me via messenger, Facebook, Instagram, WhatsApp, or ANY other form of communication other than face, and it you are being scammed… I’m here to tell you […]

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Beginners Guide

A beginners guide to getting started on their fitness journey’s—can be used at home or in a gym.

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Beat the Bloat

Welcome, fellow bloated bellies! I’m not glad you’re here, because that means you probably deal with some level of pain and discomfort, too, but hopefully I can help. First, a little bit of back story… Around January 2016, I had been experiencing increasingly worsening symptoms to include, nausea and vomiting, stomach pains after eating, diarrhea […]

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Barbell Only HIIT Circuit

Limited time? Limited gym equipment? Newbie in the gym? I’ve got you covered. This HIIT (high intensity interval training) circuit is going to have you dying… in a good way. All you need is ONE barbell and about 5 feet x 5 feet of space to yourself. And some energy. Here we go: Barbell back squat […]

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Matcha Green Tea Frappe

Hello, loves! I am by no means a tea-drinker and as much as I wish I preferred the taste over coffee, I don’t. HOWEVER, I can’t ignore the many benefits of Matcha, so I try to incorporate it at least 1-3 times per week. This recipe is so simple, quick, delicious and full of satisfying […]

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Frozen Protein Bark

I’ve recently discovered this easy macro-hack and have been having it every day for the last 2 weeks. For a delicious, satisfying, on-the-go snack that can be easily manipulated to fit your needs, look no further. Ingredients: 1 container of light greek yogurt (I love the pumpkin pie & toasted coconut vanilla) 1/3-1/2 scoop of […]

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Flexible Dieter’s Cheat Sheet

Flexible Diet “Fast” Foods 🥑🍕🍟🌯 No scale or meal prep done? Don’t let that stop you. Order these macro friendly foods while you’re out & continue on GUILT FREE. Most medium or large chain places will have their menu’s ONLINE. When I plan on going out, I search the menu and find out what I […]

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