Avoid Holiday Weight Gain – Here’s How

The holiday season is officially here. With all the family time, decorations and time off also comes a lot of food. And if you clicked on this blog post, then ALSO some degree of weight gain fears. That's okay. We're human. I'm with you. Here are the #tips that I 'm using this holiday season:…

Addressing Fake Accounts

Hi, everyone. If you're reading this, there is about 50% chance that you can skip right past it. IF you have any suspicion that you have been talking to me via messenger, Facebook, Instagram, WhatsApp, or ANY other form of communication other than face, and it you are being scammed... I'm here to tell you…

Flexible Dieter’s Cheat Sheet

Flexible Diet “Fast” Foods 🥑🍕🍟🌯 No scale or meal prep done? Don’t let that stop you. Order these macro friendly foods while you’re out & continue on GUILT FREE. Most medium or large chain places will have their menu's ONLINE. When I plan on going out, I search the menu and find out what I…