Avoid Holiday Weight Gain – Here’s How

The holiday season is officially here. With all the family time, decorations and time off also comes a lot of food. And if you clicked on this blog post, then ALSO some degree of weight gain fears. That's okay. We're human. I'm with you. Here are the #tips that I 'm using this holiday season:…

The Friend Who Gives More and Gets Less

Last week, I asked my Instagram followers to participate in a couple of polls (that feature is so handy). The first poll asked "in a friendship, are you the person who gives more or gives less?" and the second poll asked "if you give more, do you ever get passive aggressive or do you accept…

Stop Being the Jealous Friend

Jealousy... it's a nasty trait right? I don't know about you, but when I was younger, more immature and less self-aware, a jealous man or friend would appeal to me. Everyone likes to feel cared for, sought after and appreciated, right? In a similar sense, we've all heard "oh I'm territorial" or "I'm the jealous…

Why I Took a Break from Social Media & How It Improved My Life

Let's talk about addiction. What is it? The American Society of Addiction Medicine says it is "a disease that affects the brain's reward, motivation and memory functions." Some general warning signs would include constantly being drawn to "it," ignoring areas of life because of it, ignoring risk factors or turning a blind eye to consequences,…